For as long as I can remember, I have believed that connection, hope, and healing can come from sharing one’s story in a safe space. My own lived experiences have given me meaningful insight into the bravery and courage that it takes to show up for a therapy session. But it's not just about showing up; it's about the strength to share honestly and vulnerably. This strength within you can be a powerful tool for healing and gaining better control over the life you deserve.​

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My previous career and educational experiences form the foundation of my person-centred approach to assisting clients in achieving their therapeutic goals through self-compassion, enhanced self-awareness, mindfulness in daily life, and individualized psychoeducation, with a focus on the mind-body connection. I have training in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Grief Therapy, Mindfulness, Acceptance and Commitment Therapy, Self-Compassion Therapy, Dignity Therapy, and training in women’s mental health.

 

I strive to create a space for my clients where they can feel seen, heard, and safe as they explore all versions of themselves and to help them feel comfortable and confident as they take steps towards a more peaceful, healed, and fulfilled life. My services are currently available to individuals who are 16 years of age and older.

 

On a personal note, I’m a mother of two daughters, a wife for over 15 years, a lifelong learner, a revived and less than mediocre athlete, an animal parent and lover, a wearer of denim and hats, and an adopter of many new and random hobbies.

 

I believe in the power of living purposefully. We may find ourselves in situations in life where we can’t change everything... but we can change something, even something small.

 

I look forward to getting to know you.